This vegan chickpea curry is rich, flavorful, and incredibly easy to make. Packed with protein from chickpeas and nutrients from spinach, it’s a perfect plant-based dinner ready in just 30 minutes.
Ingredients
- 1 tbsp coconut oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tsp curry powder
- 1 tsp ground cumin
- 1 can (400g) diced tomatoes
- 1 can (400g) coconut milk
- 2 cans (800g) chickpeas, drained and rinsed
- 3 cups fresh spinach leaves
- Salt & pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat coconut oil in a large pot over medium heat. Add onion and sauté until soft, about 5 minutes.
- Stir in garlic, ginger, curry powder, and cumin. Cook for 1 minute until fragrant.
- Add diced tomatoes and coconut milk, stirring to combine.
- Mix in chickpeas and simmer for 10 minutes.
- Stir in spinach until wilted, then season with salt and pepper.
- Garnish with fresh cilantro and serve with rice or naan bread.
Nutrition Facts (per serving)
Nutrient | Amount |
---|---|
Calories | 320 kcal |
Protein | 11 g |
Fat | 17 g |
Carbohydrates | 34 g |
Fiber | 9 g |
Sugar | 6 g |
Why You’ll Love This Recipe
This vegan curry is perfect for busy weeknights – it’s quick, affordable, and requires just one pot. The creamy coconut base pairs beautifully with the spices, making it a hearty and satisfying meal.
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