Healthy Dinners

One-Pan Lemon Garlic Salmon with Asparagus

This one-pan lemon garlic salmon with asparagus is a perfect healthy dinner that requires minimal cleanup and maximum flavor.

Ingredients

  • 2 salmon fillets
  • 1 bunch asparagus, trimmed
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Juice of 1 lemon
  • Salt, pepper, and fresh dill (optional)

One-pan lemon garlic salmon with asparagus on a tray

Instructions

  1. Preheat oven to 200°C (400°F).
  2. Place salmon and asparagus on a baking tray lined with parchment paper.
  3. Drizzle olive oil, lemon juice, and sprinkle minced garlic, salt, and pepper.
  4. Bake for 15-20 minutes or until salmon is cooked through and asparagus is tender.

Nutritional Information

Nutrient Amount per serving
Calories 410
Protein 35g
Carbohydrates 8g
Fat 24g
Fiber 3g

Why You’ll Love It

This recipe is rich in omega-3s, lean protein, and micronutrients, making it a perfect light but satisfying dinner option.

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