Why Choose a Vegan Buddha Bowl?
One of the easiest and most versatile plant-based meals you can prepare is the vegan Buddha bowl. It combines grains, legumes, fresh vegetables, and a creamy dressing into a balanced dish. Not only is it delicious, but it’s also rich in fiber, vitamins, and plant-based protein that will keep you energized throughout the day.
Ingredients You’ll Need
- 1 cup cooked quinoa or brown rice
- 1 cup roasted chickpeas
- 1 medium avocado, sliced
- 1 cup steamed broccoli
- 1 cup shredded carrots
- 2 handfuls of baby spinach
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Step-by-Step Preparation
- Start by cooking your quinoa or brown rice as a base.
- Roast the chickpeas in the oven with a drizzle of olive oil, paprika, and a pinch of salt until crispy.
- Prepare the veggies: steam the broccoli, shred the carrots, and slice the avocado.
- In a small bowl, mix tahini, lemon juice, garlic, salt, and pepper to create a creamy dressing.
- Assemble your bowl: layer quinoa, roasted chickpeas, and vegetables. Top with avocado slices and drizzle with the dressing.
Nutritional Benefits
| Nutrient | Per Serving |
|---|---|
| Calories | 480 |
| Protein | 18 g |
| Fiber | 12 g |
| Healthy Fats | 15 g |
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