Avocado Tuna Salad: A Quick & Healthy Lunch in Minutes

This avocado tuna salad is a creamy, protein-packed lunch you can make in 5 minutes. No mayo, no fuss – just fresh, whole ingredients that keep you full and focused.

Ingredients:

• 1 ripe avocado
• 1 can tuna (in water, drained)
• 1 tbsp chopped red onion
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Mash avocado in a bowl.
2. Add tuna, red onion, lemon juice, and seasoning. Mix well.
3. Serve with whole grain crackers or lettuce wraps.

Nutritional Information:

Tip:

Great for low-carb eaters, and easily portable for work or school!