Vegan Protein Bowl with Tofu, Quinoa & Chickpeas

This vegan protein bowl is a powerhouse of plant-based nutrition. It’s colorful, satisfying, and loaded with fiber, protein, and healthy fats.

Ingredients

• 1/2 cup cooked quinoa
• 1/2 cup cooked chickpeas
• 100g firm tofu, cubed and pan-fried
• 1/4 avocado, sliced
• 1/2 cup spinach
• 1 tbsp tahini dressing

Instructions

1. Arrange quinoa as the base in a bowl.
2. Add chickpeas, spinach, tofu, and avocado.
3. Drizzle with tahini dressing and serve fresh.

Nutrition Information (Per Serving)

Why You’ll Love It

This vegan protein bowl is great for lunch or dinner and keeps you full for hours with clean, whole-food ingredients.