Tired of regular snacks and looking for something tastier and healthier? Seed chips are the perfect crunchy alternative – packed with vitamins, minerals, and healthy fats that your body will love. They’re easy to prepare, and the mix of seeds and spices will make them a favorite healthy snack for the whole family.
Ingredients
- 100 g sunflower seeds
- 100 g pumpkin seeds
- 2 tbsp flaxseeds (ground or whole)
- 1 tbsp sesame seeds
- 1 tbsp chia seeds
- 150 ml water
- 1 tbsp olive oil
- ½ tsp salt
- Spices to taste (pepper, turmeric, rosemary, oregano, garlic powder…)
Preparation
- Mix all the seeds in a bowl.
- Add water and let sit for 15-20 minutes until the flax and chia absorb the liquid and bind the mixture.
- Stir in olive oil, salt, and spices.
- Spread the mixture thinly on a baking tray lined with parchment paper.
- Bake at 160°C (320°F) for 35-40 minutes until golden and crispy.
- Let cool and break into chip-sized pieces.
Nutritional Values (per 100 g)
| Nutrient | Amount |
|---|---|
| Energy | ~520 kcal |
| Protein | 18 g |
| Fat | 42 g |
| Carbohydrates | 18 g |
| Fiber | 12 g |
| Omega-3 | 3.5 g |
| Magnesium | 250 mg |
| Vitamin E | 9 mg |
Note: Values are approximate and may vary depending on the exact seed mix and spices used.
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