5-Minute Avocado Toast with Protein Boost

Start your morning with this quick, delicious, and nutrient-packed avocado toast that will keep you energized throughout the day.

Ingredients

• 1 slice whole-grain bread
• 1/2 ripe avocado
• 1 boiled egg (optional for extra protein)
• Pinch of salt and pepper
• Chili flakes (optional)

Instructions

1. Toast the bread until crispy.
2. Mash the avocado with a fork, adding salt and pepper.
3. Spread the avocado on the toast, top with sliced boiled egg if using, and sprinkle chili flakes.
4. Enjoy immediately for a quick, healthy breakfast.

Nutritional Information

Why You’ll Love It

This quick breakfast option is not only delicious but also loaded with healthy fats, fiber, and protein to support a balanced diet.