Looking for a quick, healthy lunch that keeps you full? This 15-minute chickpea salad is fresh, filling, and perfect for meal prep.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cucumber, diced
- 1 small red onion, finely chopped
- 10 cherry tomatoes, halved
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt, pepper, and fresh parsley to taste
Instructions
- Combine chickpeas, cucumber, onion, and cherry tomatoes in a bowl.
- Drizzle olive oil and lemon juice over the salad.
- Season with salt, pepper, and fresh parsley.
- Toss well and enjoy immediately or store for lunch later.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 350 |
| Protein | 12g |
| Carbohydrates | 42g |
| Fat | 12g |
| Fiber | 10g |
Why You’ll Love It
It’s quick, refreshing, and filled with plant-based protein and fiber to keep you full throughout your busy day.
Facebook Comments
One Comment